Wellbeing Workshops

Fusion Breakthrough  - 1 Day Can Change your life!

Next course will take place on Saturday 27th January in Redbourn, Hertfordshire between 10am - 4:30pm - bookings now being taken.  Investment £65

Life can often feel stressful, confusing and sometimes out of control!

Wouldn't it be great to have a tool box of knowledge and skills that would allow you to feel calmer, happier, more positive and empowered?

Well now you can!

On our Fusion Breakthrough Day we will show you:

* How to reduce stress, anxiety, and take control of fear and anger

* What our emotions are telling us

* How to control negative, unwanted thoughts

* The simple STOP System™ which enables you to respond rather than react to life's situations

* How to create more space and awareness in your life through simple mindfulness techniques

* How to use the Life Wheel tool to:

* Become aware of your emotional needs

* Plan for a future in which you can flourish and live your best life.

The workshop incorporates up to 5 weeks of personal life coaching content for emotional wellbeing.

The course is run by two experienced Fusion Breakthrough Coaches, Cindy Shilton and Jenny Capaldi.  Together they have a passion to explain simple and easy mind management tools that can have a dramatic impact on our emotional wellbeing

Feedback received from the October 2017 course included:

"A great course, very well delivered and very informative"

"Leaders masterfully guided us through the day in appropriately gentle and kind ways.  Super job"

"There is so much to learn and it will be interesting finding out about me!"

Vision Board Workshop - Make 2018 your best yet!

Saturday 10 February 2018 10am – 1pm.  Investment £30
Come to our workshop:
* Take our Life Audit - think about where you are now, and discover what you want for 2018.
 * Create your own unique vision board that represents your intentions for 2018.
* Understand how your brain works so that you make these intentions a reality.
* Embed your vision in a very powerful way through visualisation.
It will be a fun and interactive session where all materials are supplied. Refreshments will be provided throughout the morning and you will be guided through the workshop by two experienced Fusion Life Coaches, Jenny Capaldi and Cindy Shilton. Both have a passion to share all they know about how to feel your best, be your best and live your very best life!
Venue: Simpson Village Hall, Hanmer Road, Simpson MK6 3AY
Info/Booking: jennycapaldi1@gmail.com / 07712 226640 or cindy@wolseleyhouse.eclipse.co.uk / 07974 443363 

Mindfulness Training

The Fusion Mindfulness Based Mind Management 8-week course - An advanced MBSR programme
Commencing Wednesday 11th April 2018 7:30 – 9:30pm
Do you suffer from stress?
The Fusion Mindfulness Based Mind Management programme gives you a toolbox of skills to help you live your best life:
During the course you will…
* Learn how to reduce stress and anxiety
* Discover breath and body awareness
* Learn how to respond rather than just react
* Understand how Mindfulness can help you identify the habits and patterns that create more stress, so you can    begin to make different choices       
* Learn formal meditation practices and the practical skills to extend the learning into everyday life
This is a practical, interactive course combining the essentials of good mind management and mindfulness. The course trainer is Cindy Shilton who is a qualified Counsellor, Life Coach and Trainer. Cindy is passionate about empowering people with the mind management tools that have a dramatic impact on resilience and emotional wellbeing.
Venue: Grafton Regis Village Hall, The Lane, Grafton Regis NN12 7HW Investment: £200
Info/Booking: Please use contact form at the bottom of the page.

Energetic Wisdom Healing workshops with Tony Mills

I had great pleasure hosting Tony's workshop and his individual sessions from my therapy room in Roade NN7 in October 2017.  Tony will be visiting again in March 2018 - please check back for details.

Born and raised in north Wales, Tony Mills began working as a therapist over 30 years ago. After learning various healing techniques, including massage, kinesiology and becoming a Reiki Master and Osteopath, Tony then realised he was a channel of Higher Energies and was being given information that finally led him to the work he does today.

Energetic Wisdom is an holistic system for balancing, healing and harmonising all aspects of a person – body, mind, emotions and spirit. With his compassionate manner, Soul Whisperer, Tony Mills, will locate areas of blockages in each person and offer insights into why these have occurred.  Then with the aid of his Spirit Guides and the Living Lens, will assist each person in releasing the energetic blockages that are causing the physical or emotional dis-ease or dis-comfort. Find out more by visiting: https://energetic-wisdom.co.uk/

During the event, you will receive personal  healing and gain wisdom and insights that will help you make positive choices in your life. Energetic Wisdom and the Living Lens are like the ‘magic wand’ you had always wished for.   They locate the trigger, target the bulls’ eye, reformat the hard drive, and restore the system back to its full potential in a very short time. 

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