Moonflower Life Coaching

What does happiness mean to you?  What does success look like?  Do you wake up feeling something is missing in your life?  I can help you identify goals and make a plan to achieve them.  I work to a five session format although often people need less.  Here are some of the things that coaching can help with:

  • Increased self confidence
  • Depression and low mood
  • Reduce stress and anxiety
  • More control of your life
  • Clearer vision of where you are going
  • Greater sense of happiness and well-being
  • Increased motivation

Setting goals and working through any fears or doubts can deliver fantastic results in all areas of your life...

Moonflower Mindfulness

I can offer individual mindfulness sessions if you are unsure of how to get started.  Studies by the University of Surrey in 2018 demonstrated that depression rates had fallen by 63% and anxiety by 58% when those taking part in the trial undertook an online mindfulness course.  They were tested again after 3 and 6 months and the results remained the same. 

My therapy room is based in Roade, Northamptonshire, NN7.

You are welcome to give me a call and find out how I can help you: 0797 4443363

Feel your best.  Be your best.  Live your best life.

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