I offer Mindfulness workshops for groups and the workplace, I can tailor the workshop to suit needs from one hour to one day.
The effects mindfulness has on people can be quite remarkable, a recent study was carried out in May 2018 by the University of Surrey. They evaluated an online course by Bemindful.co.uk and found out that by the end of the course depression rates had fallen by 63%, Anxiety by 58%. The participants were tested again after 3 and 6 months and they were still feeling the same level of benefits.
Feedback from the courses I ran in February and May 2019:
"Very relaxing and useful"
"Made me think of all the good things I have in my life and ways to help me improve on the less favourable aspects. Relaxation techniques will be a great help"
"Course interesting with some good points/ideas to help with stress etc"
"Felt this course was very useful as I suffer from anxiety and stress" "Relaxed and good mix of activity and training"
Great to see companies starting to take an interest in their employees well-being, if you know of any companies that might benefit, please ask them to get in touch.
Fusion Breakthrough - 1 Day Can Change your life!
Cindy and Jenny Capaldi have successfully ran this course in Milton Keynes and Redbourn, please get in touch to find out more and for future dates. The course is equivalent to 4 or 5 life coaching sessions in content.
I am happy to run a course to suit your needs - please get in touch to discuss. Course content is ideal for enrichment/ inset days, the information can easily be used in the classroom, an accompanying book is available.
Mindfulness courses now available - can be tailored to suit your needs - please get in touch to find out more
Feedback from the 2018 course included:
"Enjoyed the experience - very professional."
"Very well run and helpful"
When asked what changes they would make as a result of the course - comments included:
"Will definitely be more positive in my attitude."
"I will put my toolbox into action and lift my head up high."
"Turn negative thoughts into positive. Pause. Be more in control of my brain."
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